Dagmawi Ashenafi
Dagmawi Ashenafi
I'm Dagmawi Ashenafi, an IFBB Pro Men's Physique Champion and ISSA-Certified Trainer. For the past 3 years, I've been coaching clients at Sweatbox Gym, helping transform countless individuals towards their dream physiques. My systems are built on the exact principles that earned me a pro card, now tailored to help you build your strongest, most confident body. Let's get to work.
Courses
5-Day Male Bodybuilding Split: High-Volume Hypertrophy Program (Male)
6000.00 ETBDescription : This is your blueprint for a next-level physique. Designed for intermediates and advanced lifters, this 12-week program delivers targeted volume across two upper, two lower, and one full-body day per week. Built on scientific principles, it features intelligent progression, exercise substitutions, and cardio guidelines to help you pack on serious muscle and strength.
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The 3-Month Glute Accelerator: High-Volume 4-Day Split (Female)
6000.00 ETBDescription : Maximize your gains with our intense 3-month, 4-day glute specialization program. Designed for women ready to push their limits, this 12-week plan delivers double the glute stimulation with targeted high-volume workouts to drive accelerated growth and break through plateaus.
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The 3-Month Glute Project: A 3-Day Weekly Blueprint (Female)
6000.00 ETBDescription : Transform your body with just 3 days a week. This strategic 3-month program is designed for maximum efficiency, with a powerful focus on building and shaping your glutes. We pack intelligent, glute-centric workouts into a sustainable schedule, giving your muscles the perfect balance of stimulus and recovery to grow. Get your custom plan, exercise videos, and nutrition guide to build a stronger, more sculpted you.
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FROM YOU
1 year and half
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